Mindfulness

Mindfulness
The definition of Mindfulness is “to bring one’s complete attention to the present experience on a moment-to-moment basis” – during the Beat The Blues retreat you are able to partake in our guided mindfulness sessions. These sessions are taken by an experienced practitioner in a group setting. While much of the research centred on mindfulness seeks to reduce stress, another large body of research has examined mindfulness as a tool to elevate and sustain “positive” emotional states as well and their related outcomes.

Beat the Blues is proud to use Mindfulness Meditation techniques and invites you to learn more by checking out Wikipedia 

“Hi my name is Clint. I’ve been doing Psychological Anxiety for several years; this at times has led to excessive drinking. Prior to Fountainhead, I didn’t realize the way we view life and life events were categorized. While I knew different people viewed things differently, I did not realize there were specific methodologies.
Early in my stay at Fountainhead, I very quickly indentified that I had lived my life by the ‘GYLR’ (Get Your Life Right) method and could see how this was feeding my anxiety.
On seeing the ‘PD’ (Personal Development) method and attending subsequent programs it became plainly apparent that not only was this the ideal way to view life and life events not only to relieve my anxiety, but to improve and get more satisfaction from life in general. I also found ‘Mindfulness’ a wonderful way to become more in touch with myself and the world around me. It provides an excellent feeling of calm. While my previous treatments have provided little benefit; now on leaving Fountainhead I’m looking forward to starting a completely new life. One I’ll understand better and derive benefit from every moment, not only the positive ones.
Thank you very much to all the wonderful Fountainhead staff. The guests that I came to know and care for and for their understanding of my experiences and sharing theirs.
Thank you also to my two wonderful daughters for finding Fountainhead for me and their never failing love and support.
Clint Kunst